Weigh In record (no journal entry) for 12 December 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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497 kcal
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Fat: 16.05g | Prot: 7.38g | Carbs: 86.12g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Schokolade, Banane. more...
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Gaining 0.7 kg a Week
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