Weigh In record (no journal entry) for 12 December 2018
|
82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2044 kcal
|
Fat: 103.91g | Prot: 74.08g | Carbs: 215.90g.
Breakfast: Breakfast Coffee, Knack & Back Brioche mit Schokolade . Lunch: Lambertz Nussecken, Marmelade, Golden Toast Vollkorn Toast, Mischkornbrot, Breakfast Coffee, Aldi Gourmet Salami, REWE Leberwurst. Dinner: Milky Way Crispy Rolls, Zucker, Espresso, Spitzkohleintopf. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, hanuta Hanuta Minis, Zucker, Espresso. more...
|
|
2151 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|