Weigh In record (no journal entry) for 12 December 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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487 kcal
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Fat: 13.63g | Prot: 65.02g | Carbs: 24.64g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Gekochtes Ei, Iglo Dampf-Frisch Gemüse À La Provence. Snacks/Other: Milch 1,5%, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Losing 6.3 kg a Week
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Comprida2000's Weight History
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