Weigh In record (no journal entry) for 12 December 2018
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1926 kcal
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Fat: 89.03g | Prot: 143.91g | Carbs: 133.70g.
Breakfast: Gutes Land Gouda Jung, Hähnchenbrustfilet, Grafschafter Unsere Besten. Lunch: Corny Free Schoko (20g), Gut Bartenhof Luftgetrocknete Mini-Salamis Pikant, Hähnchenbrustfilet, Knorr Jägersoße, Combino Spaghetti (Gekocht). Dinner: Glasnudelsalat, OceanSea Makrelenfilet Pfeffer. more...
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Losing 0.5 kg a Week
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aleselru's Weight History
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