|
öhö öhö😂
|
85.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1346 kcal
|
Fat: 55.11g | Prot: 85.95g | Carbs: 126.41g.
Breakfast: Muz, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Budu, Şehriye Çorbası. Dinner: İrmik Helvası, Mevsim Salata, Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Leblebi, Mandalina, Badem, Pınar Yarım Yağlı Süt. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiabeyzayalcin's Weight History
|