Weigh In record (no journal entry) for 12 December 2018
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1709 kcal
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Fat: 46.88g | Prot: 122.74g | Carbs: 196.81g.
Breakfast: Bio Basis-Müsli, Banane, Gut & Günstig Magerquark. Lunch: Hackfleisch Gemischt Fettreduziert, Weißer Reis (Langkorn), Zucchini. Dinner: Tillman's Frische Vespermettwurst, Mager, Gruninger Winzerschinken, Gut & Günstig Edamer Mild, Ja! Tomatenmark, REWE Bäcker Brötchen . more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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