Weigh In record (no journal entry) for 12 December 2018
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66.3 kg
Lost so far: 17.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2067 kcal
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Fat: 111.51g | Prot: 99.50g | Carbs: 174.26g.
Breakfast: Салями, Яичница. Dinner: Говядина Отварная, Хлебодар Хлеб Суворовский. Snacks/Other: Колбаса, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Milka Шоколад Молочный. more...
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Losing 0.3 kg a Week
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РусланSay's Weight History
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