Weigh In record (no journal entry) for 12 December 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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224 kcal
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Fat: 2.74g | Prot: 4.07g | Carbs: 49.30g.
Breakfast: Смузи. more...
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Gaining 1.4 kg a Week
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