Weigh In record (no journal entry) for 12 December 2018
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1992 kcal
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Fat: 87.95g | Prot: 137.39g | Carbs: 166.60g.
Breakfast: Zopf, Gurke (mit Schale), Ja! Würfelzucker, Kaffee. Lunch: Lidl Rohschinken, Edeka Bio Dinkelbrot. Dinner: Baumnüsse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinderhüftsteak. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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