MariSeoul's Journal, 12 Dec 18

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Вес повысился за счёт силовых тренировок- рост мышц , визуально - худее

67.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

803 kcal

Fat: 20.79g | Prot: 99.27g | Carbs: 56.11g. Breakfast: Кофе с Молоком, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Вареное Яйцо. Dinner: Гречка Вареная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Соевое Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2275 kcal

Exercise: Танцы - 2 hours, Смешанная тренировка - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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MariSeoul's Journal, 12 Dec 18

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MariSeoul's Weight History