Weigh In record (no journal entry) for 12 December 2018
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
827 kcal
|
Fat: 37.29g | Prot: 52.14g | Carbs: 73.25g.
Breakfast: Кофе с Молоком и Сахаром, Конина, Хлеб Бородинский, Вареное Яйцо. Lunch: Греческий Салат, Куриное Филе в Сметане, Брокколи на Пару, Рис Вареный. Snacks/Other: Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|