Weigh In record (no journal entry) for 12 December 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1362 kcal
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Fat: 116.65g | Prot: 62.09g | Carbs: 19.80g.
Breakfast: Hochland Крем-Сыр Классический Сливочный. Lunch: Победа Шоколад 72% на Стевии, Ариант Холодец Домашний. Dinner: Hochland Крем-Сыр Классический Сливочный, Сало, Ашан Кокосовая Стружка, Творог 9%. more...
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Losing 3.5 kg a Week
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