Weigh In record (no journal entry) for 12 December 2018
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1362 kcal
|
Fat: 116.65g | Prot: 62.09g | Carbs: 19.80g.
Breakfast: Hochland Крем-Сыр Классический Сливочный. Lunch: Победа Шоколад 72% на Стевии, Ариант Холодец Домашний. Dinner: Hochland Крем-Сыр Классический Сливочный, Сало, Ашан Кокосовая Стружка, Творог 9%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|