Weigh In record (no journal entry) for 12 December 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1399 kcal
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Fat: 50.51g | Prot: 58.09g | Carbs: 179.44g.
Breakfast: Чай Несладкий, Кукурузная Каша на Молоке, Белый Хлеб, Мёд. Lunch: Картофель Тушеный с Мясом. Dinner: София Печенье "Домашние Грибочки", Картофель Тушеный с Мясом. Snacks/Other: Кофе с Молоком, Жареное Яйцо, Касес Хлеб Купеческий с Изюмом. more...
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1748 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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dreameaboutslim's Weight History
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