Weigh In record (no journal entry) for 12 December 2018
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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741 kcal
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Fat: 50.20g | Prot: 30.13g | Carbs: 51.31g.
Breakfast: Nordic Пшеничные Хлопья, Каждый День Цветочный Мед, Чай, Инской Хлеб Бородинский Особый, Арахис. more...
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Gaining 1.0 kg a Week
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