Weigh In record (no journal entry) for 12 December 2018
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64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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997 kcal
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Fat: 45.07g | Prot: 63.11g | Carbs: 84.25g.
Breakfast: Paha Ayam, Paha Ayam, Ubi Jalar (Manis). Dinner: Ikan Kembung, Telur Asin, Urap. Snacks/Other: Tape Singkong, Buah Naga. more...
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Losing 0.2 kg a Week
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Danik Agusta's Weight History
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