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mativillalba
Journal
11 Dec 18
mativillalba's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
75.7 kg
Lost so far:
6.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1517 kcal
Fat: 69.08g | Prot: 113.36g | Carbs: 106.71g.
Breakfast:
Arcor Mermelada Light Durazno, Tostadas de Pan Integral, Café con Leche.
Lunch:
Tomates, Tarta de Jamón y Queso, Milanesa de Pollo al Horno.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Verduras, Hamburguesa Casera.
more...
874 kcal
Exercise:
Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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mativillalba's Weight History
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