Weigh In record (no journal entry) for 12 December 2018
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55.2 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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979 kcal
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Fat: 8.48g | Prot: 94.81g | Carbs: 125.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Coles Frozen Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles, Coles Broad Beans, Coles Frozen Broccoli, Leeks, Coles Broad Beans, Cauliflower, Chang's Super Lo-Cal Wok-Ready Noodles. Dinner: Quest Bar Birthday Cake, Sweet Cherries. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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