Weigh In record (no journal entry) for 12 December 2018
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1420 kcal
|
Fat: 63.82g | Prot: 73.54g | Carbs: 152.22g.
Breakfast: Buah Pir. Lunch: Kwetiau, Sate Ayam, Tumis Buncis, Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Pisang, Nasi Ketan (Ketan). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|