ChristyF's Journal, 19 Jun 10

Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.

84.8 kg Lost so far: 9.1 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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923 kcal

Fat: 29.37g | Prot: 63.01g | Carbs: 106.81g.   Breakfast: honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee, skim milk. Lunch: mustard, chicken breast slices, whole wheat tortilla. Dinner: green beans, boneless chicken, zesty italian dressing. Snacks/Other: pineapple. more...

2341 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...