Weigh In record (no journal entry) for 11 December 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1654 kcal
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Fat: 47.05g | Prot: 74.28g | Carbs: 228.28g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Faraona, Barilla Pasta, Conad Bitter Rosso. Dinner: San Benedetto Conserva di Susine "Montepulciano", Mulino Bianco Fette Biscottate le Dorate, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate, Zucchero, Yogurt Magro al Naturale. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 54 minutes, Reading - 45 minutes, Standing - 25 minutes. more...
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steady weight
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