Weigh In record (no journal entry) for 11 December 2018
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1621 kcal
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Fat: 36.33g | Prot: 69.32g | Carbs: 257.68g.
Breakfast: Merkur Bio Vollkornbrot, Varlocommerce Szilvalekvár, Becel Vital, Rosan Kaffeobers. Lunch: Merkur Bio Vollkornbrot, Berger Wellness Extra, Reiter Puten Schwarzwälder. Dinner: Mürbteigkekse, Ildefonso Ildefonso, Küfferle Katzenzungen, Blumenkohl, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Reishunger Natur Reis, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Driving - 5 hours. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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