Weigh In record (no journal entry) for 11 December 2018
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77.7 kg
Lost so far: 44.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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669 kcal
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Fat: 24.27g | Prot: 25.32g | Carbs: 65.07g.
Breakfast: Firm Silken Tofu , Avocado Vegetable Oil, Half and Half Cream. Lunch: Chardonnay Wine, Cabernet Sauvignon Wine , Crunchmaster Multi-Seed Crackers - Original, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). more...
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Gaining 3.2 kg a Week
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