Weigh In record (no journal entry) for 11 December 2018
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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631 kcal
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Fat: 43.71g | Prot: 43.26g | Carbs: 18.01g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Butter (Salted), Kraft Deli Deluxe American Cheese Slices, Birds Eye Steamfresh Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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Losing 1.0 kg a Week
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restlesshope's Weight History
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