Weigh In record (no journal entry) for 11 December 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1029 kcal
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Fat: 42.52g | Prot: 35.99g | Carbs: 127.59g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Fairlife Whole Milk, Good Karma Flax Milk, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Cliff Kid Organic Z Bar Iced Oatmeal Cookie Energy Snack, Red Raspberries, Noosa Salted Caramel Yoghurt. Lunch: Marketside Fruit & Pepperoni, Amy's Gluten Free Garden Vegetable Lasagna. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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