Weigh In record (no journal entry) for 11 December 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1759 kcal
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Fat: 66.19g | Prot: 34.22g | Carbs: 262.70g.
Lunch: Papa al Horno (Comiéndose la Cáscara), Tang Jugo de Naranja, Natura Mayonesa, Zapallo Hervido, Papa Cocida, Tomates, Lechuga. Snacks/Other: Arcor Mermelada de Durazno, Swift Pate de Foie, Arcor Galletitas Serranitas, Zupay Obleas, Par Nor Mini Pitusas Chocolate. more...
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1510 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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