Weigh In record (no journal entry) for 11 December 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1018 kcal
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Fat: 16.68g | Prot: 52.48g | Carbs: 169.39g.
Breakfast: Portakal, Herbalife Çikolatalı Shake. Lunch: Tadım Gün Kurusu Kayısı , Elma. Dinner: Nohut. more...
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Gaining 0.4 kg a Week
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deno2006's Weight History
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