Weigh In record (no journal entry) for 17 September 2012
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1155 kcal
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Fat: 20.22g | Prot: 63.31g | Carbs: 189.05g.
Breakfast: cheese whiz, whole wheat bread. Lunch: apple, tilapia, egg whites, Egg, Brown Rice (Long-Grain, Cooked). Dinner: Tilapia (Fish), Egg, Brown Rice (Long-Grain, Cooked). Snacks/Other: apple, orange, apple, Skim or Nonfat Milk (Calcium Fortified), cheerios. more...
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2114 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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