Weigh In record (no journal entry) for 11 December 2018
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143.3 kg
Lost so far: 20.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1506 kcal
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Fat: 41.86g | Prot: 59.94g | Carbs: 214.59g.
Breakfast: Hohes C Plus Eisen, Vitalis Knuspermüsli Flakes + Mandeln, Alpro Soya Kokosnuss Choco. Lunch: Wintertraum Marzipan Kartoffeln, CH Crostini Gedroogde Tomaat. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Losing 0.5 kg a Week
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melaniesid's Weight History
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