Weigh In record (no journal entry) for 16 September 2012
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114.0 kg
Lost so far: 7.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1483 kcal
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Fat: 48.98g | Prot: 109.91g | Carbs: 140.00g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Breakfast Bowl. Dinner: Ground Beef (95% Lean / 5% Fat), Ultra Thin Sliced Provolone Cheese, 100% Whole Wheat Bun, Manwich Original Sloppy Joe Sauce. Snacks/Other: Classic Chocolate Drumstick, Kirkland Beef Steak Strips. more...
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3263 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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