Weigh In record (no journal entry) for 11 December 2018
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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379 kcal
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Fat: 19.80g | Prot: 25.02g | Carbs: 33.93g.
Lunch: Wasa Multigrain Crisp Bread. Dinner: Brown Gravy, Broccoli , Firm Tofu (with Calcium Sulfate) , Fried Tofu , Dole Chopped Romaine Lettuce. more...
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Losing 12.1 kg a Week
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Melissalulu's Weight History
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