Weigh In record (no journal entry) for 11 December 2018
|
111.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 December 2018:
|
928 kcal
|
Fat: 60.69g | Prot: 35.17g | Carbs: 57.67g.
Breakfast: Vitamin Shoppe Vitamin D3, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spring Valley B-12, Spring Valley Folic Acid. Lunch: Costco Shrimp Tempura. Dinner: Saltine Crackers, Cheddar Cheese, John Morrell Braunschweiger. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|