Weigh In record (no journal entry) for 17 September 2012
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93.9 kg
Lost so far: 29.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2198 kcal
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Fat: 94.00g | Prot: 107.73g | Carbs: 215.29g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Schweinesteak oder Schnitzel, Muescheli (Ungekocht) (100g). Dinner: Flan Choco, Saladbowl, Kirschtomaten, Big Mac, Vivo Birnen/Melisse. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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2910 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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