Weigh In record (no journal entry) for 11 December 2018
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80.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1155 kcal
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Fat: 54.66g | Prot: 50.72g | Carbs: 122.99g.
Breakfast: Nature's Own Thin Sliced Bagels, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A), Whole Milk, Coffee (Brewed From Grounds). Lunch: Hanover Chick Peas, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Apples, Publix Onions, Mt. Olive Kosher Dill Hamburger Chips, Ketchup, Sour Cream Dip, Baked Potato (Peel Eaten), Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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