Weigh In record (no journal entry) for 11 December 2018
|
63.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1165 kcal
|
Fat: 60.63g | Prot: 49.65g | Carbs: 106.64g.
Breakfast: Aice Choco Cookies, Good Day Caramel Macchiato Coffee. Lunch: Apel, Bakso dengan Saus (Campuran), Bakwan. Snacks/Other: Kapal Api Special Mix. more...
|
|
2142 kcal
|
Exercise:
Reading - 2 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Studying - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 19.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|