Weigh In record (no journal entry) for 11 December 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1113 kcal
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Fat: 40.44g | Prot: 42.96g | Carbs: 144.73g.
Breakfast: Nutella Nutella, Mehrkornbrötchen. Lunch: Aldi Sandwichtoast Vollkorn, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nudelauflauf. Snacks/Other: Heißer Kakao, Zucker, Kaffee, Senseo Extra Mild, Diamant Würfelzucker, Kaufland Natürliches Mineralwasser. more...
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1326 kcal
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Exercise:
Driving - 30 minutes, Working - 6 hours and 15 minutes, Samsung Health - 17 hours and 15 minutes. more...
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steady weight
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ToniasWelt's Weight History
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