Weigh In record (no journal entry) for 11 December 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4009 kcal
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Fat: 123.68g | Prot: 260.73g | Carbs: 459.12g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Puten Schnitzel Paniert, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: Passierte Tomaten, Penne, Jagdwurst. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane, Flavdrops, Feinste Nussvariationen, Magerquark. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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