Weigh In record (no journal entry) for 11 December 2018
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1357 kcal
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Fat: 38.13g | Prot: 80.72g | Carbs: 174.93g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco, Batata-Doce (sem Casca, Cozido, Fervido), Banha de Porco. Lunch: Coxa de Frango (Pele Não Consumida), São Braz Flocão Nordestino, Feijão Carioca Cozido, Banha de Porco. Dinner: Banha de Porco, Ovo, Camil Feijão Carioca Cozido, São Braz Flocão Nordestino. Snacks/Other: Melancia, DIA Manga Espada. more...
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Gaining 0.8 kg a Week
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Cinthian_souza's Weight History
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