schamanin's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

71.2 kg Lost so far: 22.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

1356 kcal

Fat: 20.37g | Prot: 40.20g | Carbs: 249.45g. Breakfast: Apfel. Lunch: Onken Joghurt Mild 0.1% Fett (Traube-Feige), Weich Gekochtes Ei, Apfel. Dinner: Fix für Salatsauce - Dill Kräuter, Olivenöl, Eisbergsalat. Snacks/Other: Marshmallows. more...

2377 kcal

Exercise: Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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schamanin's Journal, 17 Sep 12

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schamanin's Weight History