Weigh In record (no journal entry) for 17 September 2012
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91 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1050 kcal
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Fat: 30.11g | Prot: 112.74g | Carbs: 75.80g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Krautsalat mit Paprika, Hähnchenbrust Fleisch, Milch 1,5%. Dinner: Mixed Fruit Compote Light, Hähnchen-Medaillons Hawaii, Hähnchen-Medaillons Hawaii. more...
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4110 kcal
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Exercise:
Running - 13/kph - 1 hour and 12 minutes, Resting - 7 hours, Sleeping - 6 hours and 48 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 8.4 kg a Week
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outdoorbiggi's Weight History
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