Weigh In record (no journal entry) for 11 December 2018
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56 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1235 kcal
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Fat: 54.09g | Prot: 91.89g | Carbs: 90.65g.
Breakfast: Maydanoz, Pınar Aç Bitir Hindi Salam, Lor Peyniri, Haşlanmış Yumurta, Kiraz Domates. Lunch: Hardal, Bahçıvan Taze Kaşar Peyniri, Aknaz Burger Peynir, Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti. Dinner: İçim Rahat, Weider Premium Whey, Kurutulmuş Hindistan Cevizi, Tarçın, Eti Lifalif Yulaf Ezmesi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Süt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Burch Mısır ve Pirinç Patlağı, Tam Yağlı Süt, Starbucks Filtre Kahve (Tall). more...
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1637 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, RPM - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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dnzctnky's Weight History
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