Weigh In record (no journal entry) for 11 December 2018
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69.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1958 kcal
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Fat: 72.85g | Prot: 131.58g | Carbs: 196.86g.
Breakfast: Itambé Leite Semidesnatado Pro, Queensberry Geléia de Frutas Vermelhas, Nutrella Pão Supreme 100% Integral. Lunch: Berinjela Cozida, Vapza Carne Seca, Filé de Frango Grelhado, Purê de Abóbora, Predilecta Milho Verde em Conserva, Palmito, Ovo Cozido, Feijão Preto Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Itambé Leite Semidesnatado Pro. Snacks/Other: Verde Campo Natural Whey, Coca-Cola Coca-Cola, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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