Weigh In record (no journal entry) for 11 December 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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3318 kcal
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Fat: 67.83g | Prot: 149.53g | Carbs: 473.07g.
Breakfast: Beck's Bier (500ml), Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Bio Fusilli aus 100% Kichererbsen, Beste Ernte Misch-Gemüse, ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse. Dinner: Zucchini, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Kaki, Kiwi, Fraunholz Elisen Lebkuchen. more...
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steady weight
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