Weigh In record (no journal entry) for 16 September 2012
|
76.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2012:
|
926 kcal
|
Fat: 14.49g | Prot: 40.32g | Carbs: 162.38g.
Breakfast: suco de limão. Lunch: canela, maçã, Bife de Carne de Vaca. Dinner: sushi, coca. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|