Weigh In record (no journal entry) for 11 December 2018
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1561 kcal
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Fat: 59.93g | Prot: 74.87g | Carbs: 178.88g.
Breakfast: Corny Crunchy Milchcreme mit Banane, Schoko & Getreidecrispies, 3-Ähren-Brot Vollkorntoast (25g), Milbona H-Milch 1,5% Fett, Zentis Belmandel. Lunch: Möhren, Mühlenhof Hähnchen-Brustfilet, K-Classic Frischkäsezubereitung Light, Kamps Sonnenblumenkern Brötchen, Eisbergsalat, Tomaten. Dinner: Harry Körner Balance Sandwich, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, K-Classic Frischkäsezubereitung Light, Tomaten. Snacks/Other: Grenade Carb Killa Cookies And Cream, KitKat Chunky Salted Caramel Fudge, Kinder Riegel (12,5g), Villosa Hustelinchen. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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