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had a great tasty healthy breakfast today...broccoli and cheese and garlic omelette..400 calories.
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2397 kcal
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Fat: 109.88g | Prot: 135.74g | Carbs: 209.42g.
Breakfast: Grated Cheddar Cheese, Egg Omelette, Garlic, Cooked Broccoli (from Frozen), Lemon Juice (Canned or Bottled). Lunch: Anchor Butter, Tesco Cheese Topped Rolls, Fish Chowder. Dinner: Morrisons Sausage Pasta Bake. Snacks/Other: Morrisons Raspberry Trifle. more...
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steady weight
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angieopg's Weight History
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