Weigh In record (no journal entry) for 11 December 2018
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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788 kcal
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Fat: 21.35g | Prot: 27.91g | Carbs: 126.75g.
Breakfast: Clara de Huevo, Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Hacendado Gelatina 0% Azúcar, Hacendado Crema de Espárragos. Snacks/Other: Nueces, Plátano, Castañas, Café con Leche, Mandarina. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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