Weigh In record (no journal entry) for 11 December 2018
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2092 kcal
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Fat: 170.80g | Prot: 91.15g | Carbs: 35.58g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Foodspring Erdnussbutter, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Lidl Hass Avocado, Bio Primo Gemüsebrühe, Aldi Bio Schlagsahne, Edeka Hackfleisch Vom Rind, Kokosöl Nativ, Bofrost Rosenkohl. Dinner: Mascarpone, ESN Designer Whey Protein - Vanilla. Snacks/Other: Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Elstar, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei, Low Carb Shop Flohsamenschalen, Xylit, Dr. Oetker Backpulver, Xylit, Feinkost Dittmann Huile De Pistache - Pistazienöl, Gut & Günstig Gemahlene Mandeln, Alnatura Süßrahmbutter, Kakaopulver (Ungesüßt), Zimt, Walnüsse, Ei. more...
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Losing 2.8 kg a Week
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