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Akşam:131
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1823 kcal
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Fat: 134.22g | Prot: 132.24g | Carbs: 25.32g.
Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Kuruyemiş Ceviz, İç, Kuru (Turkomp), Serel Tahin (Servet), Çoban Salatası, Hamsi. more...
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Gaining 0.9 kg a Week
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@ketomanlife's Weight History
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