Weigh In record (no journal entry) for 11 December 2018
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62.5 kg
Lost so far: 31.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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423 kcal
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Fat: 4.30g | Prot: 31.47g | Carbs: 74.96g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Layenberger Protein Riegel Schoko-Banane, Strauchtomaten, Lidl Kaki. more...
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steady weight
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cheyworld's Weight History
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