momohere's Journal, 19 Jun 10

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again...bleh!

63.2 kg Lost so far: 4.8 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2010:

1203 kcal

Fat: 37.30g | Prot: 57.13g | Carbs: 161.72g. Breakfast: Special K Original Cereal, Blueberries, Light Vanilla Soymilk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Garden Salad, Cheese Pizza (Rising Crust, Frozen, Cooked). more...

1655 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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momohere's Journal, 19 Jun 10

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